avotoast icon


Weight Loss For Millennials

Have you tried to lose weight but got overwhelmed by how hard it is? AvoToast is here to help busy millennials lose weight.
No crash diets. No expensive shakes. No giving up carbs forever. Just customized meal plans filled with healthy, low-cost, and easy-to-cook recipes.
Download now!
AvoToast iOS app
How Does It Work?
AvoToast is an app that builds customized meal plans for you, based on your weight loss goals, your diet, and your preferences. Every day you'll be eating fewer calories than your body burns, so you'll lose weight. You'll be losing weight even without working out!
Avotoast costs about the same as eating out once a week. You'll be cooking healthy meals at home more often, so it pays for itself!
Why Should I Use AvoToast?
Josh Gachnang Profile
Hi! I'm Josh Gachnang and I built AvoToast. A couple years ago, I decided I was done being overweight. So I started calorie counting and I lost 50 pounds. The thing that frustrated me most was trying to come up with meal plans every week. The weeks I planned and prepped food ahead of time, I lost weight quickly. When I didn't plan I would stop losing weight, sometimes for months. So I built AvoToast to help you lose weight consistently and more easily by focusing on meal planning ahead of time.
Tell Me More!
Unlike calorie counting apps like MyFitnessPal, you'll start every week off with a plan and a shopping list. Then you go and buy the foods, and cook a couple of times a week. I like to add some meals that you can prep ahead of time so you don't need to cook every night. You'll have access to a personal guide that will help you stay on track, check in on you, and help you personalize your plan. The meal plan can be as flexible as you need, so you can still eat your favorite foods and go out to dinner.
Is This A Meal Subscription Service?
Nope! You'll need to go buy your own food from your favorite grocery store each week. I like how easy meal subscription services are, but they are pretty expensive, and they also create a lot of packaging waste. My goal is to make cooking AvoToast meals just as easy as those services, and at a fraction of the cost. Heck, some nights the meals are as easy as taking food you prepped earlier from the freezer and popping it in the oven. That's easier than takeout and a heck of a lot cheaper!
Not Ready To Subscribe Yet?
Sign up for the AvoToast mailing list now to get a free meal plan for this week. Every Friday, I'll send out a new healthy meal plan to help you lose weight, complete with recipes and a shopping list, delivered to your email.
The meal plan is filled with recipes that keep you full longer and are easy to make. It targets either 1200 or 1600 calories a day, so you can pick the one that works best for you.